When I woke up & looked in the mirror this morning, I had that raw food, green juice glow. My skin is brighter and any puffiness that I sometimes experience was gone. I tell ya, that will give you motivation first thing in the am to stay on track!
I have a little bag of tricks that I add to my water that is helpful too. I make a concoction of Ultima brand grape electrolytes, silica and trace mineral mix. I feel it keeps me alert and clear.
I was pretty busy today and around 2pm, it caught up to me. Honestly, I was rushing and skipped a juice. I started to get a smidge of a headeache so after a meeting I ate little kale salad and a few bites of pineapple. Then when I got back to Zia's I drank a juice and it was like magic!
Tonight I had a coconut water, a nice salad with sprout mix, carrots & red cabbage, totally hit the spot. Feeling good, pretty nutty energy level.