Plantbar's Wellness Mentors work and operate independently from Plantbar, LLC. They are our friends in health and wellness and we value their professional instruction and advice. We have been working with these health professionals both professionally and personally over the years and we highly recommend them to you. They graciously offer Plantbar clients special discounts on some amazing add-ons, such as Saunas, Bio Mats and Amethyst Infrared BioMat or Detox Foot Bath.
Karen Dubs is the owner of Flexible Warrior Yoga, Health & Wellness. She is a registered yoga teacher and a holistic health coach and has been in the fitness industry for over 30 years. After being diagnosed with Lyme disease and Hashimoto’s thyroiditis Karen credits yoga and nutrition to her healing and she loves helping others do the same.Karen's specialty is helping athletic, Type A’s create more balanced, pain-free, flexible minds and bodies by incorporating an anti-inflammatory superfood diet along with yoga and self-care. She believes we are all warriors at some level… Whether you are a professional athlete trying to recover faster and improve flexibility, a corporate executive wanting to reduce stress or chronic pain, a cancer survivor or a stay-at-home mom trying to stay healthy, calm and energized… We all deserve to look, feel and be our best!After attending The Institute for Integrative Nutrition, Karen published her first book: “Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience.” She loves incorporating Zia's juice cleanses into her online online Yoga & Superfood programs. The Flexible Warrior approach incorporates self-care, yoga, stress-management and nutrition coaching and can help you find more balance, health and peace.
I completed my certification at the Institute for Integrative Nutrition, studying over 100 dietary theories, contemporary health issues and topics, and Eastern and Western nutrition. I am passionate about helping people to transform their health through nutrition, by focusing nutrient-dense products and whole foods. My mission and passion is to help my clients and groups, create a path to health that fits their individual body, lifestyle, preferences, and goals. I will work with clients to help them gain energy, eat better/cleaner, make mindful and empowered food choices, feel better in their body and to integrate simple, healthy habits that will last a lifetime. Focusing on a holistic approach to health, we will consider and examine the other areas of health, which are; careers, relationships, spirituality and movement.
Kendell was inspired to help others after her personal struggles with dietary and health issues. She took what she had learned and began teaching raw prep classes; eventually building her counseling practice around the concept of food as medicine. She opened her own practice "Natural Vibrant Health" in 2009. Through "NVH" she began focusing specifically on digestive issues to determine why they occur through a series of tests with blood, urine, and saliva. She spends her time now counseling with an approach to health through optimal digestion and whole foods.
Offering with juice cleanse...
30 min phone consultation for $30. Discounted services for the Infrared Sauna, Amethyst Infrared BioMat or Detox Foot Bath
Andrea Goldstein Pressas is a Certified Colon Therapist. Andreareceived her training at The American Institute of Natural Health in Scottsdale, Arizona. Certified in Advanced Colon Therapy by GPACT. Andrea is the only Cololavage Certified Colon Therapist in the State of Maryland.
"My mission is to help you find your most Vibrant, Healthy You!!"
We suggest a colonic series to support the cleansing process. Having a colonic during your cleanse will assist in flushing the toxins from your body, rapidly, creating a foundation for a successful cleanse.
Tell Andrea we sent you!